In the interest of everyone's health, for those who feel more comfortable, I am currently offering phone or Skype sessions, when appropriate.
WORKING WITH EMOTIONALLY HEALTHY PEOPLE TO
ACHIEVE A BETTER LIFE
Building success is about being personally strong and emotionally smart about yourself and your relationships.
It's about doing what's best for you in the most intelligent way possible.
The key to dealing with anxiety is understanding that your brain is working to protect you from the original cause of the anxiety.
That's why some people become obsessive - it's an effort to deal with the anxiety.
Separate yourself from the critical
and negative emotional messages from the past which cause you to beat yourself up.
Most uncertainty and anxiety is driven by anticipation of critism or rejection and the impact it has on you.